Many special recipes have been curated to reduce inflammation to prevent the risk of cancer, fibromyalgia, Alzheimer's, arthritis, heart disease, and dyspepsia. Usually, inflammation is the body's natural defense against diseases and accidents while being healed. Short-term inflammationthat which resembles a scar or some rednessis natural and can be cured using anti-inflammatory juicing recipes. On the other hand, if you have ongoing inflammation, diseases may worsen with time.

Starting to reduce inflammation in your body is easy by consuming more natural foods and fewer processed ones. We have compiled some of our favorite dishes ahead to delight your tastebuds and reduce inflammation side by side. Many of these recipes are taken from the anti-inflammatory diet cookbook, which is popular for having recipes that actually calm down the inflammation.

Oat and Berry Acai Bowl

One of the most famous recipes to reduce inflammation is this oat and berry acai bowl. Oats and berry acai both have anti-inflammatorry properties.

Ingredients

• 1/2 banana
• 1 tbsp chia seeds
• 1/3 cup oats
• 1/4 cup raspberries
• 1/4 cup blueberries
• 100g mixed berries
• 2 tsp pomegranate seeds
• 1 tbsp pistachios
• 2 tbsp cranberries
• 1 tsp acai powder
• 1/2 cup milk

Cooking Directions

• Step 1: Start by mixing the milk, oats, chia, banana, berries, pistachios, and acai powder in a blender until smooth. Then leave this mixture to thicken overnight.

• Step 2: When serving, pour the mixture into a bowl and add nuts, pomegranate seeds, and berries on top.

Smoked Salmon Salad with Green Dressing

This is the most simple yet flavourful recipe in the anti-inflammatory diet cookbook. Green veggies have been known for centuries to reduce inflammation, and salmon is a healthy white meat that complements them.

Ingredients

• 105g French green lentils
• Vegetable oil
• 1 cup yoghurt
• 60g baby spinach
• 2 tbsp parsley, plus extra for garnish
• 1 tbsp tarragon
• 180g smoked salmon
• Two baby fennel bulbs, sliced
• 1 tsp lemon rind
• 1 tbsp lemon juice
• 2 tbsp chives
• 1/2 avocado, sliced
• Pinch of sugar
• 1 tbsp baby capers
• 1/2 red onion, sliced

Cooking Directions

• Step 1: In a big saucepan, cook the lentils for 20 minutes until soft.

• Step 2: In the meantime, heat a chargrill pan on high heat. Spray the baby fennel pieces with oil as well. Cook them for two minutes on each side.

• Step 3: Now, blend the yogurt, parsley, chives, tarragon, capers, and lemon juice completely in a food processor and add pepper for a little spice.
• Step 4: Combine the onion, juice, sugar, and a little salt in a bowl, wait for five minutes, and then pour it out.

• Step 5: Now, assemble avocado, fennel, onion, spinach, and beans in a large bowl. Add salmon as well and finally some parsley to finish the dish.

Black Bean Buddha Bowl with Cashew Dressing

This meal is a popular go-to meal choices in the the anti inflammatory diet cookbook. It also has a lot of benefits and can clear inflammation quickly.

Ingredients

• 400g black beans
• 2 tsp cumin
• 2 tsp paprika
• 50g cashews, soaked 3 hours
• Two zucchini, thin noodles
• 2 corncobs, kernels removed
• 200g quinoa, rinsed
• 2 tsp olive oil (for quinoa)
• 1 tbsp lemon juice
• One red onion, chopped
• Two garlic cloves, crushed
• Fresh coriander, for garnish
• Sliced red chili for garnish
• 2 tsp olive oil (for sauting)

Cooking Directions

• Step 1: First, add quinoa, 2 cups water, and 1 teaspoon cumin to a pan and let it cook on medium heat. When the quinoa is al-dante, lower the heat and let it simmer again for another 12 minutes to perfect it.
• Step 2: Add onion to medium-heat oil in a saucepan. Toss for 5 minutes, occasionally until they brown.
• Step 3: Then add garlic, paprika, and remaining cumin.
• Step 4: Stir until the food smells delicious, for about a minute.
• Step 5: Now, add beans and boil them for five minutes until they are soft. When soft, take them out and mash them with a fork.

• Step 6: Use a small food processor or mixer to mix the nuts, lemon juice, oil, and parsley. Slowly add water until thick and smooth.
• Step 7: Bowl the rice, beans, zucchini, and corn. Top with sauce, parsley, and cashew dressing.

Salmon with Quinoa and Spinach

If you like spinach, you have to try this recipe we extracted from the anti-inflammatory cookbook. Not only is it delicious, but it also gives you relief from swelling and prevents inflammation.

Ingredients

• Two cloves garlic
• 2 cups spinach
• Four salmon fillets
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp pepper
• One lemon, sliced
• 1 cup quinoa

Cooking Directions

• Step 1: First, boil water in a pan and then add quinoa. Gently whisk it into boiling water and let it rise.
• Step 2: Reduce the heat once it boils, and cover the pan. Slow-cook the quinoa for 15 minutes to absorb all the water.
• Step 3: In a different skillet set over medium-low heat, warm olive oil. Add chopped garlic, then boil until fragrant. Add spinach and cherry tomatoes and simmer until softened.
• Step 4: Pepper and salt your salmon pieces on the side. Then, preheat the grill to medium-low and cook them until they are fully cooked and a fork can easily pierce them.
• Step 5: Now, plate the rice and add scrambled spinach, salmon, and tomatoes on top!

Green Tea-poached Salmon

Salmon has omega-3, which is highly recommended for anti-inflammatory uses. As a drinking option, you can pair this healthy meal with anti-inflammatory juicing recipes.

Ingredients

• Four salmon fillets
• Two garlic cloves (minced)
• Two green tea bags
• 1/4 cup soy sauce
• 1 tbsp ginger (grated)
• 2 tbsp honey
• 2 tbsp green onions (chopped)

Cooking Directions

• Step 1: Pour green tea into a pan. Over medium heat, whisk in honey, soy sauce, minced garlic, and ginger until it boils.
• Step 3: Slowly add the salmon chunks to the boiling tea mixture. Poach the fillets for 8 to 10 minutes or until they are soft and fall apart easily.
• Step 4: Now, remove the salmon from the pan and plate it out in a dish. Make sure to top it with chopped green onions!